This is a opportunity for teen girls to focus inward and learn valuable tools to help them navigate this chapter of their life.
Adolescence is the age of major physical, intellectual and emotional growth.
Retreat will include 30 minutes of Yoga, geared to teens’ physical concerns, followed by 30 minutes of Guided Meditation and Yoga Nidra. Each retreat will host a new guest speaker and our guided meditation will lay the groundwork for the coming information.
Concluding each retreat, our lineup of guest speakers will offer their insight, knowledge and experience on topics that are of direct concern to teen girls.
Light refreshments included.
– Fall Session –
September: Healthy Friendships/Relationships – Leah Morgan, Alternatives for Women
October: Creating a personal tool-kit for your own spiritual well-being – Michelle LaMorre
November: Reflecting on positive meditations with Embroidery – Nella Casson
Facilitators: Happy Souls Yoga & Healing Arts Studio and Julie Magee RCRT & YT
Location: 172 Main St. Unit 204. Picton
Investment: $100 – Pre-paid registration to firstname.lastname@example.org