The combination of restorative yoga and reiki is a powerful one.
Relaxation techniques have reported benefits on balancing blood pressure, insomnia, nervousness and digestion. Taking time out to be supported and rest is mandatory in today’s lifestyle.
I will be introducing the benefits of Bowen Therapy as we settle into our first posture. Bowen therapy is non-invasive and can be used to treat muscular and neurological chronic or occasional conditions. Introducing Bowen at the beginning of the evening will support the benefits of restorative yoga and reiki.
Happy Souls Yoga & Healing Arts Studio
Julie Magee RCRT & YT
Facilitators: Karen Hotston and Julie Magee
Self Investment: $45 – Pre-paid registration to email@example.com
Location: 204 – 172 Main St. Picton
October 18th 2019. 6:30-8:30pm
Adolescence is the age of major physical, intellectual and emotional growth.
Retreat will include 30 minutes of Yoga, geared to teens’ physical concerns, followed by 30 minutes of Guided Meditation and Yoga Nidra. Each retreat will host a new guest speaker and our guided meditation will lay the groundwork for the coming information.
Concluding each retreat, our lineup of guest speakers will offer their insight, knowledge and experience on topics that are of direct concern to teen girls.
Light refreshments included.
– Fall Session –
September: Healthy Friendships/Relationships – Leah Morgan, Alternatives for Women
October: Creating a personal tool-kit for your own spiritual well-being – Michelle LaMorre
November: Reflecting on positive meditations with Embroidery – Nella Casson
Facilitators: Happy Souls Yoga & Healing Arts Studio and Julie Magee RCRT & YT
Location: 172 Main St. Unit 204. Picton
Investment: $100 – Pre-paid registration to firstname.lastname@example.org