Yoga Nidra is a beautiful guided meditation technique practiced from the comfortable position of Savasana (laying on your back). This blissful experience will take you on an inward journey leaving your body and mind behind. Let me guide you into deeper and more subtle levels of relaxation, connecting you with your divine self. Join us every Thursday from 9:00 -1030am (includes approximately 50 mins of yoga asanas). or Friday 1:00-2:00pm.