Join me for the next 7 weeks in the 1.5hr yoga classes exploring our Chakras in-depth.  Experience your Chakras physically (in postures), energetically, mentally, emotionally, and spiritually. Using a variety of modalities to bring them into balance (Reiki energy, sound, intention, and movement).

It is an honour to take this journey with you ~Much Love  Karen~

Just wanted to share with you the courses I attended at the Yoga Conference in Toronto, March 22-24/13. I thoroughly enjoyed the workshop on Yin Yoga, Microsystems Massage (Cathy Keeenan) and Singing Bowls.We explored & opened the 5 heart centres (TCM), accompanied by Darren Austin Hall playing the hypnotic and healing crystal singing bowls. The workshop on Suka: the Yoga if Ease (J-P Tamblyn-Sabo) was truly inspiring and reaffirming to my own style of teaching, many similarities. Last but not least I attend a workshop on Ayurveda – Relax. Renew , Rejuvinate: Stress Reduction During the Spring Time. (Madhuri Phillips) always good information and wonderful workshop.

I look forward to sharing what I have learned in all my classes. ~ Om Karen