Yoga Retreat @ Dr. Maureen Horne-Paul’s Wellness Centre

Akhanda Yoga Retreats

Relaxation Yoga Retreat

Come to beautiful Prince Edward County for relaxation and yoga. This weekend will allow you to slow down, take time for yourself and relax. During the retreat you will learn the art of relaxation through Akhanda Yoga, meditation, and Reiki.

Akhanda Yoga is a “holistic” style of yoga. All classes are practiced at a slow and gentle pace suitable for every“body”. (Mats & props provided).

Reiki is a Japanese technique for stress reduction and relaxation. It works with the subtle energy system (Chakras) in your body to promote healing on a physical, mental and spiritual level. (1 session included in weekend rate).

Enjoy wonderful home cooked vegetarian meals, book a massage or body treatment, relax in the outdoor hot tub or far infrared sauna, and enjoy peaceful walks around the beautiful grounds.

Take this journey into relaxation on your own or with some friends. Space is limited to a max. of 8 participants.  $395.00 pp +HST. (accommodations, meals, meditation, yoga classes and 1 Reiki session included). Massage and body treatments must be booked at least 48 hours in advance, a la carte pricing. August 24-26, 2012

To register contact Dr. Maureen Horne-Paul 613-476-5444 or email drmaureennd@gmail.com

Weekend Schedule August 24-26, 2012

Friday

Arrive after lunch

3:30 – Welcome agenda, schedule Reiki sessions, and any other body treatments

4:00–5:30pm – Yoga class

6:30pm – Supper

Evening open for sauna, hot tub, walks, treatments, etc

Saturday

9:00am – Breakfast

10:00am – Guided meditation

10:30-12:00pm -Yoga class

12:00pm – Lunch

4:00-5:30pm – Yoga class

6:00pm – Supper

7:30-8:30pm – Drumming Circle/free time

Sunday

8:30am – Breakfast

0930am – Meditation

10:00-11:30am -Yoga class & closing

August 24 arrival after lunch, depart after closing August 26 

September  dates TBA!

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